Training Resources

Table of Contents

Lineout

Coaching points

Throwers

Grip and Finish:

(assuming a right-handed thrower)

  • Right index level with left thumb
  • Left thumb is last to leave the ball
  • Full extension of arms and whole body
  • Finish with arms straight and hands close together
  • Rotate wrists to finish with thumbs down

Jumpers

Setup

  • Split stance, feet shoulder-width apart
  • Weight on balls of the feet, slightly bent knees
  • Body upright, hands in front of chest
  • Same shape and body language for every lineout

Jump

  • Consistent setup
  • Travel low - don’t come up to go down
  • Short quick steps
  • Feet together and sink

Lifters

Setup

  • Squat low, chest up, back straight
  • Slight forward lean - ready to move
  • Hands in front of chest
  • Square-on or side-on to jumper

Lift

  • Inside foot as close to jumper as possible
  • Hips and shoulders square to jumper
  • Drive up from hips, stepping into square position
  • Arms drive up to lockout (biceps against ears)
  • Hold lockout until called “Down!”

Drills

Colour drill
Throw/Jump timing
Turn & Set speed
Lineout racing
Slips vs Turns
Maul Setup - Catch & Set

Videos

There are lots of videos available where professionals clearly demonstrate the key points above. Here is a selection of links to some good examples: